The Center for Student Support and Care offers workshops throughout the academic year to help students be their best selves, in and out of the classroom. 

For the Spring 2022 semester, the Center currently offers two different workshops for students: Life Skills and A Mindful Approach to Study Practices

Life Skills Workshop
Date Time Topic
Tuesday, Feb. 1 4 to 5 p.m. Self Awareness
Tuesday, Feb. 8 4 to 5 p.m. Planning and Problem Solving
Tuesday, Feb. 15 4 to 5 p.m. Working Memory
Tuesday, Feb. 22 4 to 5 p.m. Self-Monitoring
Tuesday, March 15 4 to 5 p.m. Emotional Regulation
Tuesday, March 22 4 to 5 p.m. Flexibility
Tuesday, March 29 4 to 5 p.m. Self-Motivation

Life Skills is a seven-part workshop tailored to help students manage tasks of all kinds. It offers guidance in organizing and initiating tasks, self-motivation, monitoring progress and follow-through, flexibility, and time management. These skills are essential to how we respond to the ups and downs of student life -- whether it's managing unexpected life events or overwhelming feelings. These workshops are a dedicated space to gain important life skills and brainstorm strategies with other students.

Register for the Life Skills Workshop

A Mindful Approach to Study Practices
Date Time Topic
Thursday, Jan. 27 9 to 10 a.m. Mindful Study Practices
Wednesday, Feb. 16 4 to 5 p.m. Mindful Study Practices
Wednesday, March 23 4 to 5 p.m. Mindful Study Practices
Tuesday, April 5 9 to 10 a.m. Mindful Study Practices

A Mindful Approach to Study Practices is a two-part workshop designed to help students roll with the punches of college life. Through focus exercises and mindfulness practices, student will learn intentional time and task management. Now more than ever, life is unpredictable and requires a proactive approach to academics and wellness. Part one of this workshop will focus on self-awareness, prevention strategies, and ways to improve time and task management. Part two will focus on monitoring student progress and building upon the skills learned.

Register for A Mindful Approach to Study Practices

For questions about either workshop, please contact Annie Eaton, Care and Wellness Consultant, at